keys To Living My Best Life: How Do I Re-calibrate my life through my breath.

have you ever experienced a panic attack or anxiety attack because of stress in your life?

when we experience panic attacks or anxiety attacks our bodies might respond with short and faster breathing, increased heart rates, and muscle tension. We might even experience chest tightness, and hot/cold sweats.

These physical responses can feel scary and cause you to worry.

One positive tip for re-calibrating our lives could be in our breath. When we focus on our Breath, we take in good air (oxygen) and breathe out bad air (carbon dioxide), stress, toxins and negative tension. Intentional breathing causes our breath to become deeper and slower, and the symptoms from our panic attacks, and anxiety attacks can dissipate.

steps to healthy breathing:

find a quiet space. Sit or lay down. If you choose, close your eyes and totally shut out the world and all its stress.

take a slow, deep cleansing breath, through your nose.

Relax your shoulders.

Hold your breath for 2-4 seconds.

release the Breath slowly through your mouth for 6-7 seconds.

(Repeat steps at least 5 times or more if needed)

continue breath exercise for at least 5 to 10 minutes.

Don't give up if it feels like it isn't working. keep going until your body begins to relax.

Slow down, you don't have to be in a hurry!

Time each step in your head and be sure to count slowly.

Remember, Counting helps you to focus on your re-calibrating and relaxation. It also takes your mind off the root cause of your anxiety.

Whenever you find yourself of focus, re- focus on your counting.

Here's to optimal health and remember healing can be found in the breath........ here's to good breathing!

#breath #breathing #health #anxiety #panic attacks #stress