Forty years. Who would have ever imagined us celebrating 40 years of marriage from 1985 to 2025? It should have felt like a lifetime, but...

have you ever experienced a panic attack or anxiety attack because of stress in your life? when we experience panic attacks or anxiety...

My Kids, are my heart.

as i embrace age 55, i reflect on my life, learned lessons and accomplishments. I often think about what's really important to me. I...

As I sit here reflecting on the past few months with the declining health of my father, I have finally come to a significant turning...

Over the past weekend, I was blessed to spend quality time with family in the celebration of my grandmother''s 106th Birthday. She is...

This blog invites you the reader into a very personal space in my life as a daughter who's father lives with multiple debilitating and...

The Riviera Maya is a tourism and resort area located south of Cancun, Mexico. The Caribbean coastline connects beautifully in the...