Forty years. Who would have ever imagined us celebrating 40 years of marriage from 1985 to 2025? It should have felt like a lifetime, but...

have you ever experienced a panic attack or anxiety attack because of stress in your life? when we experience panic attacks or anxiety...

My Kids, are my heart.

as i embrace age 55, i reflect on my life, learned lessons and accomplishments. I often think about what's really important to me. I...